Many people who book their first osteopathy appointment are unsure about what to expect. That is completely understandable. Here we take you through the entire process, step by step, so you can feel safe and prepared.
Before the Appointment
You do not need any special preparation. It may be helpful to wear comfortable clothing that is easy to move in. Think through your medical history and current complaints beforehand.
Step 1: The Thorough Conversation
We always start with a detailed conversation about your complaints, your general health, lifestyle, and treatment goals. We ask about sleep, stress levels, exercise habits, and any previous injuries. This information is crucial for creating a complete understanding of your situation.
Step 2: The Holistic Examination
After the conversation, we conduct a thorough clinical examination. This includes assessment of posture, mobility, and specific orthopedic and neurological tests. We look at the whole body – not just where it hurts – because the cause of pain often lies somewhere other than the symptom.
Step 3: The Treatment
Based on our findings, we perform gentle manual techniques. Osteopathic treatment is based on five fundamental models:
- Biomechanical model (joints and muscles)
- Respiratory-circulatory model (blood circulation and breathing)
- Neurological model (nervous system)
- Metabolic model (metabolism and nutrition)
- Behavioral model (lifestyle and habits)
After the Appointment
You will receive concrete advice and simple exercises you can do at home. It is normal to feel slight soreness for 1-2 days after treatment. We always create an individual treatment plan based on your needs.
Tony Bansi
DO Osteopath MNOF, member of the Norwegian Osteopaths Association.