As the days get shorter and temperatures drop, it is common to notice that the body becomes stiffer and more painful. This is no coincidence – there are several physiological reasons why autumn often brings increased discomfort.
Why Does It Hurt More in Autumn?
Reduced activity levels: With darker mornings and colder evenings, we tend to move less. This reduction in physical activity leads to stiffer muscles and joints.
Temperature changes: Cold can affect blood flow to muscles and connective tissue, making them more susceptible to tension and injury.
Changed body posture: We pull our shoulders up to our ears and hunch together for warmth. This defensive posture creates tension in the neck, shoulders, and upper back.
What You Can Do
- Stay active: Even short walks in daylight can make a big difference.
- Stretch daily: Simple stretching exercises for neck, shoulders, and back.
- Dress appropriately: Keep muscles and joints warm, especially during transitional periods.
- Book an osteopathy appointment: A professional assessment can uncover underlying causes of your discomfort.
At Majorstuklinikken Osteopati in Majorstuen, we help you understand your body's signals and find effective solutions for pain-free living throughout the year.
Tony Bansi
DO Osteopath MNOF, member of the Norwegian Osteopaths Association.